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Books
Written by Ellen Coleman Ellen Coleman RD MA MPH
| EATING
FOR ENDURANCE |
Buy
this book! |
Written in a straightforward style,
EATING for ENDURANCE provides athletes with proven nutritional
strategies to ensure peak performance, particularly during
long-distance events such as marathons, distance cycling,
and triathlons. Ellen Coleman provides solid, concise information
and offers advice based on her many years as a dietitian,
endurance athlete, and sports nutrition columnist. By referring
to actual competitive events and writing in a casual, friendly
style, she brings accurate and scientific information to
life. This completely revised edition includes new recommendations
on carbohydrate intake, fluid replacement, vitamin and mineral
supplements, and sports nutrition fads. |
- The use of supplements
- The benefits of the sports drinks
and sports bars
- Eating and drinking
before, during, and after exercise
- The importance of hydration
for optimum performance
- Low-carbohydrate fad diets, fasting,
and weight control
- The pros and cons of caffeine
- The importance of carbohydrates
for training and competition
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| ULTIMATE
SPORTS NUTRITION |
Buy
this book! |
What you eat and
drink are important for performance whether you’re a recreational athlete,
collegiate athlete, or world-class marathon runner. Good
nutritional habits
give you a competitive edge and promote your overall health. Ultimate
Sports Nutrition provides you with the most current information
onnutrition for peak athletic performance. This book clearly
discusses how to meet your needs for protein, carbohydrate,
fat, vitamins, minerals, and water. Key sections are devoted
to eating and drinking for your sport, gaining muscle,
losing fat, eating on the road, vitamin/mineral supplements,
and popular ergogenic aids such as creatine. Concise but
comprehensive, ULTIMATE SPORTS NUTRITION is a must for
every athlete. It presents sensible nutrition advice that
you can put into practice immediately |
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