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The Brick, January 6, 2004
Primer for the Self-Coached Ironman Athlete, Part I,
by Rich Strauss.
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As
I ready my team for next season and begin
to teach new Team Crucible athletes,
I've been asked to explain my ideas on
Ironman training. More. |
Building Concentration Skills for Racing,
by Lynda Wallenfels, Ultrafit and Crucible Associate.
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Concentration
is paying attention to the right things at the
right time. Along with physical skills, strong
mental skills are an essential for peak performance. More |
Weight Management Facts and Strategies, by Ken Mierke,
Ultrafit Associate. |
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I wanted to take this opportunity to thank
you for your support. In only two
short years I've gone from a newbie
tri-coach to having people take their
picture with me at the Kona airport! I
can only say it's just friggin' cool.
I sincerely appreciate the opportunity to be
involved in a very important part of your
lives. It sure beats workin' for the
Man. We will carry that momentum
into 2004 by offering a improved line of
coaching and endurance training services:
-
Flex Coaching, a new and unique level
of coaching service.
- Quality, affordable
training programs for half and full
Ironman distance races.
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Ironman Training Clinics in Los
Angeles, Atlanta, and Clermont.
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Ironman Training Camps on the IMNA
courses.
- For elite athletes:
The Crucible, SoCal, 350+ miles of
cycling in four days.
- A virtual tri-club for our coached
athletes, with national sponsors,
informational training emails, message
board, and a unique race presence.
- Quality training articles by the
Cf.com coaches and featured Ultrafit
coaches.
- Coaches' training logs, for your
education and entertainment.
Good luck in 2004, and let us know if
there is anything we can do for you.
Cheers,
Rich Strauss
Tri Club Presidents: Please feel
free to publish any information in the Brick
to your tri-club newsletter. Please
contact me directly to discuss club
discounts on cf.com coaching services, camps
and clinics, or adding content to your club
website.
rich@cruciblefitness.com
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