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The Brick, February 11, 2004
Primer for the Self-Coached Ironman Athlete,
Part II: Misunderstanding Ironman Specific Fitness
and It's Development, by Rich Strauss.
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"It's not about who goes the fastest, but
rather who slows down the least."
More. |
Running
Affirmations,
by Lynda Wallenfels, Ultrafit and Crucible Associate.
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The mind is as
important as the body when it comes to success in
sports. This is especially true for long duration
events where the mind has time to wander. According
to the ancient Chinese philosophy of the Tao, the
words you use to express yourself are the seeds of
your future experience. Negative thought patterns
create mental and physical resistance which hinders
performance. Positive attitudes and thoughts
likewise have amazing power. Simple affirmations you
repeat during running can have a powerful impact on
your performance. More |
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We're offering deep tri club discounts on
our Atlanta and Clermont Ironman training
clinics. For Atlanta, registration is
$195 through Feb 21, $225 thereafter.
For Clermont, $175 through Feb 21, $195
through March 7, $225 thereafter.
Clinic details:
Atlanta and
Clermont |
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Tri Club Presidents: Please publish any information in the Brick
to your tri-club newsletter. Please
contact me directly to discuss club
discounts on cf.com coaching services, camps
and clinics, or adding content to your club
website.
rich@cruciblefitness.com
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