|
The Brick: Nov.
4
| Ironman Pre-Race
Talk |
 |
Just a reminder that Rich is offering a
pre-race talk at Ironman Florida, Friday, Nov 7
at 9:30am near the swim start/Gatorade bag
check.
Speaking notes here: Ironman
Pre Race
Talk | |
| Quantifying Life and
Training Stress |
|
|
This past weekend Jon and I attended the
Ultrafit Coaching Symposium in Boulder, CO. Rick
Crawford presented a unique system for
quantifying life and training stresses. The
ideas are valuable for both coached and
self-coached athletes.
Lynda Wallenfels,
a fellow Ultrafit Associate, leads a discussion
in the Forum: Quantifying
Life and Training
Stress |
|
|
This season Rich successfully coached
over 30 athletes to IMCDA and IMWI using a group
training format. Crucible Fitness now unveils an
expanded list of training programs for the 2004
season:
Ralph’s California
Half
World’s Toughest Half
Wildflower Long
Course
Walt Disney World Half
Gulf Coast
Half
Ironman CDA
Ironman USA
Ironman
Canada
Ironman Wisconsin
Prices are
$395-595, depending on the length of the
training program.
More details here: Group
Training
Programs | | |
| |
