OFF
SEASON TRAINING
PLANS
Read
Limiter Season Guidance
for our off-season training philosophy.
Got
Power? Go here for all
Power Training Plans!
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Off-Season, Intermediate Half
and Iron Distance Athlete $79.00
 View
the Plan Preview 
The plan name refers to the longest race you completed in the season
just ended. The plan is designed to prepare you equally well for
either a half or full Ironman NEXT season. This athlete is
likely a sub 6:30 half Ironman or sub 13:00 full Ironman athlete. The
plan will peak you for an early spring half marathon and 40k TT or
similar cycling test. The plan is written within real world
constraints (limited daylight and outdoor training opportunities) and
is designed to create high Functional Threshold wattage and running
pace, while maintaining very solid running endurance through high
frequency and very consistent 1:30-2hr long run volume. The plan also
begins with bike and run testing in the first week. If you are coming
back from an extended layoff, you may want to get in a few weeks of
consistent training before beginning the plan. |
Off-Season, Advanced Half and
Iron Distance Athlete $79.00
View
the Plan Preview
The plan name refers to the longest race you completed in the season
just ended. The plan is designed to prepare you equally well for
either a half or full Ironman NEXT season. This athlete is likely a
sub 5:30 half Ironman or sub 11:30 full Ironman athlete. The plan will
peak you for an early spring half marathon and 40k TT or similar
cycling test. The plan is written within real world constraints
(limited daylight and outdoor training opportunities) and is designed
to create high Functional Threshold wattage and running pace, while
maintaining very solid running endurance through high frequency and
very consistent 1:30-2hr long run volume. The plan also begins with
bike and run testing in the first week. If you are coming back from an
extended layoff, you may want to get in a few weeks of consistent
training before beginning the plan. |
Iron Distance, Advanced, with
Powermeter $99.95
View
the Plan Preview
You are the same athlete as the Advance, 26 Week Plan, but have made
the very, very wise decision to invest in a powermeter, the BEST tool
for Ironman training and racing. Prepare to take your cycling strength
through the roof as I show you how to use the meter to full
effectiveness. And don’t worry: I’ll show you how to race with it too.
I’m excited to bring this kind of plan to the public. In short, this
is how I train myself and my stronger athletes. We have the experience
and knowledge to take your performance to the next level! |
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