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TRAINING ARTICLES 

Please be patient as we transfer the training articles over from the "old" site. Much to cut, paste and edit :-)

SWIMMING
• Improving your swim technique

• Swimming Drills

• Swim Clinic Notes

• Ian Thorpe's stroke

• Propulsive Swimming and the Catch

CYCLING
• Climbing

• Cadence

• Long Bike Guidance

• Critical Power

• FIST Clinic Notes

• Rich's Bike Fit, 2005

• Merits of Conservative Pacing

RUNNING
• Proper Running Form

• Bricks

• Running Workouts



 

 

 

 

Training
• Event Based Volume

• Primer for the Self-Coached Ironman Athlete

• Limiter Season

• Training Investment Principles

• Holistic Training

 

 MEASURING TRAINING INTENSITY
 STRENGTH TRAINING
RACE DAY EXECUTION
• Ironman How-To

• Train Your Head

• Mental Focus for the Ironman

• Race Day Prep and Tactics, for Beginners

• Race Rehearsal Week (IM and Half)		 RACE DAY NUTRITION
 NUTRITION
• Training Nutrition Summary

• Paleo Diet, Modified for Endurance Athletes

 

 

 

 

 

 
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