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TRAINING ARTICLES 

SWIMMING
Improving your swim technique

Swimming Drills

Swim Clinic Notes

Ian Thorpe's stroke

Propulsive Swimming and the Catch

CYCLING
Climbing

Cadence

Long Bike Guidance

Critical Power

FIST Clinic Notes

Rich's Bike Fit, 2005

Merits of Conservative Pacing

Pedaling Technique Summary and Drills New!

Long Bike Guidance

Tri Club Potential of Group Riding

RUNNING
Proper Running Form

Bricks

Running Workouts



 

 

 

 

Training
Event Based Volume

Primer for the Self-Coached Ironman Athlete

Limiter Season

Training Investment Principles

Holistic Training

The Perfect Ironman Season New!

Ironman Race Progression New!

Limiter Season Guidance

From JV to Varsity Ironman New!

Tri Club Q and A New!

 

MEASURING TRAINING INTENSITY
New to Training with a Heart Rate Monitor?

Training Zones

Augmenting Your Heart Rate Monitor Training

"Steady" Thoughts

STRENGTH TRAINING
Strength Training Overview
RACE DAY EXECUTION
Ironman How-To

Train Your Head

Mental Focus for the Ironman

Race Day Prep and Tactics, for Beginners

Race Rehearsal Week (IM and Half)
RACE DAY NUTRITION
NUTRITION
Training Nutrition Summary

Paleo Diet, Modified for Endurance Athletes

 

 

 

 

 

 

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