The Swim

Swimming is 70% technique and 30% fitness. If you're entering triathlon as an adult swimmer, your technique is likely holding you back, not your fitness. Working one-on-one with a quality swim coach offers perhaps the greatest return on investment in the sport.

Crucible Fitness Head Coach Rich Strauss offers personal swim lessons at the Duarte Fitness Center, convenient to the 210 freeway. Each lesson lasts about 60 to 75 minutes and focuses on the basics of body position and propulsive swimming. Rich will give you a comprehensive tool kit of drills and techniques to help you create a more efficient stroke. After the session, you will also receive on CD:

• A copy of your underwater video.
• A written critique of your form.
• A copy of the Swim Clinic e-Book, a 17 page swim clinic on your hard drive, with video drill demonstrations.

Rich will be in touch right away to schedule your swim lesson.

Questions?
Contact Rich Strauss: rich@cruciblefitness.com or 626-203-3278